RICE treatment is a common approach that involves rest, ice, compression and elevation. The most significant challenge with pain in this area of the body is getting a diagnosis. The leg pain will stop with rest but may take longer to ease up than the pain from peripheral artery disease. Inner thigh pain treatment can be problematic to obtain as its location makes it difficult to find an easy to use and effective solution. For instance, a hip injury may radiate down to the legs. This can cause pain in the thighs and legs. On top of the intensive training, many dancers get little time to recover between the sessions and have no "offseason." Of course, dancers are eager to get back in the studio. Then we had to stand up quickly and I could fell the burning/ripping in my thighs! As upper thigh pain has many causes, and its risk factors vary. For example, for traumatic injuries like ankle sprains, your doctor may recommend RICE, joint protection and physical therapy. It is best to discuss your treatment options with a doctor who specializes in dance injuries. If it's a sudden injury, it's best to apply ice first to reduce swelling and inflammation. Some common muscle injuries in this area include: Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. Injuries or sprains of the hamstring can cause pain in the back of the thigh. But in October, the 4-year-old seemingly lost interest in dance and began to complain about being in pain. When the pain is intense or does not go away, however, it may signal a more serious problem. I danced the shuffle , running man , c-walk and the spongebob dance. It also comes with a high risk of injuries. Otherwise, you risk hurting yourself again by making the same mistake. A trapped nerve in the third vertebrae in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside of the thigh. Leg pain in dancers is pretty common. Warm Up And Stretching. Tendons connect muscles to bones. A few studies that looked into dance injuries found that injuries from using your joints and muscles too much (overuse injuries) are the most common in dancers. Stretching and warming up your quadriceps before exercise can boost the … Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. In most cases, the pain you experience after dancing is muscle soreness that usually subsides within 24 to 48 hours. When an ankle is sprained, ligaments on the inside or outside of your foot get twisted or overstretched and may experience tears. Once you've sprained your ankle, you are at risk of doing it again. Learn more about causes, treatments, and when to see a doctor. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. However, every person is different. We are unable to accept phone calls to schedule COVID-19 vaccinations at this time. 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