Haut . Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. Pro triathlete Lionel Sanders walks through his triathlon bike setup for the Ironman Hawaii World Championship 2018. Sanders’ Canyon SpeedMax bike was originally created for Alex Dowsett’s hour record (Photo: Lionel Sanders YouTube) This was to best accommodate his self-selected cadence of around 87rpm, far lower than the 100rpm traditionally chosen for hour attempts. The ‘Intervals’ workout contains three blocks of above-FTP efforts, with short recovery in between each repetition. Who am I? You have run faster average miles in other HIM. Quote Reply. Partager la publication "TRIATHLON – Les détails du … Sanders didn’t end up winning the race, nor did he even have the day’s fastest bike split, but his 4:14:19 would have set a new bike course record in Kona had Cameron Wurf not shattered Normann Stadler’s bike course record by a whopping five … 21 novembre 2020 9 décembre 2020 2 Commentaires 2020, Bike, carte, Challenge Daytona, championship, circuit, course à pied, détails, distance, Jan Frodeno, Javier Gomez, Lionel Sanders, map, natation, parcours, PTO, running, speedway, swim, triathlon, vélo, vidéo, Vincent Luis Temps de lecture : 2 minutes. While Sanders’ run was good enough for the 4th fastest split, he was unable to fully land his knockout bike/run combo to take the win and appeared to suffer late in the race with the conditions. Home > Bike Lionel Sanders et Sam Long se disputent le Strava du mont Lemmon! Lionel Sanders (CAN) on the way out toward Hawi. Author: Lionel Sanders. Les seules nouvelles sont généralement l’annonce de l’annulation de compétitions. If you are doing it right then about three quarters of the way through the 3 minute intervals you should start feeling the finger tips pulsating, and getting a little uncomfortable in your skin. Lionel S. rode 29.4 mi on Mar 17, 2020. He refers to himself as a ‘freak’, someone who just does things differently. Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. Re: Lionel Sanders Injury Update (youtube video) [Leavitt] [ In reply to] Quote | Reply. As part of the TRI247 Winter Series on Zwift we have available the custom workout that Pro triathlete and current ITU Long Distance Triathlon World Champion Lionel Sanders used in his Zwift session for you to download. Related Videos. peewai Messages : 526 Inscription : 23 avr. In what may be the understatement of the decade, 2020 has been a challenging year for everyone – athletes included. Re: Lionel Sanders, précurseur !!! Lionel Sanders Triathlon Canada. So when we began collaborating with Sanders on his race kit … 2012 20:47. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Despite the incredible achievement that saw the Canadian pro smash through 205 laps covering a distance of 51.304km in an hour, Sanders admits he still needs to … Making goals. Photo credit: @milossavicvisuals. Results; Sponsors; Media; Contact; Search. Having battled drug addiction earlier in life, Sanders isn't cut from the same cloth as most triathletes. Lionel Sanders ranked 4th in age group MPRO and 4th overall at the Challenge Daytona 2020. Re: A Q&A with Lionel Sanders [kerikstri] [ In reply to] Quote | Reply. Lionel Sanders' and Josh Amberger's Bike Splits and Power Comparison . Constant improvement is Lionel Sanders’ mantra. Lionel Sanders' RIVAL is one that we can all relate to. After a big training block in Palm Springs, Sanders got to test his new Canyon CF SLX at Dec. 9’s … And congrats for the epic fight back, you looked in pain all the way from 11th place to fourth. 2020 06:22. Finding the next event. Talented Canadian Lionel Sanders has learned valuable lessons during a string of impressive performances this year and we had a chat with the man in green. Lionel Sanders, un mutant ! Le 6 décembre 2020, Vincent Luis prendra le départ du … One of those big changes was a switch in bike sponsor to Canyon Bicycles. When I got back from Panama in early February I went up to Cycle Neron in Montreal to have a bike fit done with Geoff Farnsworth and Andy Froncioni. Was the strain of the bike detrimental to your run. Message non lu par peewai » 07 avr. Unconventional, against the norm – both in terms of image, and … Dev . Given that Jan Frodeno (three-times) and Patrick Lange (twice) have won the last five editions of the IRONMAN World Championship riding the Canyon Speedmax, a new update to that platform to that is significant news for fans of all things fast, shiny and made of carbon. Photo: Paul Phillips/Competitive Image The 2017 Ironman World Championship in Kailua-Kona, Hawaii was an exciting one, especially on the men’s side with several position changes and a last-minute pass by Germany’s Patrick Lange to become the 2017 world champion. Spécialiste des courses contre la montre et ancien détenteur du record mondial Ironman (Arizona, 2017), Lionel Sanders emploie une méthode d’entraînement unique. This was the first step in my mission to optimize my aerodynamics on the bike… Lionel Sanders. 2020 is, ahem, the … Il a un cardio absolument hallucinant, si tu regardes sa vidéo Lionel Sanders Lactate Threshold Test tu vois que sur ses 3 minutes à bloc il monte au max à 148 bpm. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Below Trainingpeaks.com takes a look at the bike file of … But … Mathdok a écrit : ↑ … Sanders effectue une grande partie de sa préparation avec un entraînement au rouleau, où il travaille la force et l'endurance qui lui permettent d'avoir une grande performance dans la course. Sanders' RIVAL is weakness, and he works to overcome it every day. Lionel Sanders is one of the best triathletes on the bike and he spends a few minutes walking through his custom Louis Garneau tri bike. This is evident in every aspect of the competitor's triathlon training, which is completely inside on trainers and treadmills up until race day. Dec 10, 20 11:36 Post #14 of 19 (584 views) I would ask him if his focus on Kona is as strong and … In fact, Lionel Sanders is so much himself he turns heads in the triathlon arena. FREE Zwift Triathlon Custom Workout Plan. gary p. May 2, 19 12:54 Post #5 of 59 (8392 views) Leavitt wrote:. Nils Nilsen/Getty Images. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Posted on 8 November 2018; By Antonio Gonzalez; Posted in bicycle fit, bicycle tech, training/coaching 2; Comparing Josh Amberger and Lionel Sanders Bike Splits at Ironman Hawaii 2018. March 15, 2016 / lsanderstri. He won't forget how to run and biking is such a brain dead sport (at least tri bike...get aero, pound the pedals) , he just needs a few weeks to get his neck used to being aero again and pound out some miles. # Wahooligan : Lionel Sanders-Professional Triathlete # triathlon. Lionel Sanders spoke for the 220triathlon web where he told how he was preparing for Kona last year and showed some examples of training. 21 novembre 2020 9 décembre 2020 2 Commentaires 2020, Bike, carte, Challenge Daytona, championship, circuit, course à pied, détails, distance, Jan Frodeno, Javier Gomez, Lionel Sanders, map, natation, parcours, PTO, running, speedway, swim, triathlon, vélo, vidéo, Vincent Luis Temps de lecture : 2 minutes. Here you can find a race analysis and statistics. Yes, but multiple things need to fall in line to make it happen. In this post we look … Pretty speechless about this one. Lionel Sanders’s 2020 Achievements (Zwift PowerUp Tri Podcast #33) Posted by Eric Schlange | Last updated Dec 14, 2020 | Interviews | 0 . Antoine Jolicoeur Desroches March 31, 2020. This is a bread and butter set for me. Does this result show the triathlon world that Lionel Sanders can go on to win one day in Kona? Sanders, 28, from Ontario, Canada, had come off the fastest bike leg of his career, riding the 112 miles in 4:04:38. Looking at the data on the bike it’s apparent that he followed his strategy perfectly, holding a power target of 315 watts as steady as possible. Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. Search for: New Bike Fit. Especially considering Sanders is a MUCH bigger dude. Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders spoke EXCLUSIVELY to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. Lionel Sanders a parlé pour le web 220triathlon où il a raconté comment il se préparait pour Kona l'année dernière et a montré quelques exemples d'entraînement. After the disappointment of this year’s Ironman World Championship (where he finished 30th), Canadian Lionel Sanders declared that he would be making major changes for 2019 and beyond. The Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. 0:33. 4:14:19. Sanders He also performs long sessions of 4 or 5 hours, which helps him a lot in … The 5-time Kona winning bike gets major update. Lionel Sanders at the 2107 Ironman World Championship. A 70 minute session with descending sets of intervals above your ftp. toj. What is your RIVAL? Lionel Sanders has been a Canyon athlete since late 2018. En cette période de pandémie, il y a peu de nouvelles dans le monde du triathlon. Menu Skip to content. The temptation to cut a workout short, just stay in bed awhile longer, or ease up when the going gets tough. Lionel Sanders Triathlon Canada. Following swiftly on the heels of yesterday’s new REAP … View Lionel Sanders’ bike file. Lionel Sanders blasts indoor 5K after swim and bike The triathlete and former long-distance runner averages just over 3:00 per K for 5K after an all-out swim and bike The 32-year-old Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Photo: Kevin Mackinnon Ironman World Championship 2017 . Sanders's first professional race was … Quote Reply. Share with us using # MyRIVAL. And in the world of triathlon – where pinpoint aesthetics and minute planning mean everything – the Canadian is regarded as a rebellious, incongruent figure. Checking them off. En effet, cet athlète canadien réalise presque toutes ses séances de vélo sur un home trainer intérieur. Triathlete Lionel Sanders has broken the Canadian cycling hour record. 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